Article published: February 13th, 2024

Bouncing Back from a Stag Weekend: Tips for a Refreshed Recovery!

So, you’ve just come back from an epic stag weekend filled with laughter, memories, and perhaps a few too many drinks. Now, as you stare at the aftermath of your adventure, you might wonder how on earth you will bounce back and feel like your lively self again. Fear not, because I’ve got some tried-and-tested tips to help you recover like a champ and emerge from the post-stag haze feeling fresh and revitalized.


Having organised and spoken to plenty of stag do survivors, I’ve picked up a few tips along the way. From what to do at the pre-stag party stage to planning some breaks and food into your weekend to what works to get you bouncing back from an epic weekend!


First things first, let’s rewind to before the madness began. Preparation is key, my friends. Leading up to the stag do, remember to prioritise hydration and nutrition. Yes, I know it’s tempting to carb-load on pizza and chug down pints, but trust me, your body will thank you later if you opt for some wholesome meals and keep that water intake up. Set limits for yourself and pace your drinking to avoid waking up feeling like you’ve been hit by a freight train the next day.


Now, onto the main event – the stag do itself. Pub crawls, clubbing, and all-around revelry are the name of the game. But amidst the festivities, it’s crucial to find some balance. Remember to take breaks, sip on water between alcoholic beverages, and don’t feel pressured to keep up with the rowdiest members of the group if it’s not your scene.


Fast forward to the morning after, and here’s where the real recovery begins. Rest and sleep are your best friends at this stage, so don’t underestimate the power of a good lie-in. Once you’ve dragged yourself out of bed, consider engaging in some light exercise to kickstart your body’s recovery process. A round of golf or even a leisurely alpaca walk might sound unconventional, but trust me, some fresh air and gentle movement can work wonders for shaking off that post-party fog.


Of course, if you’re feeling a bit worse for wear, plenty of natural remedies exist to help ease the pain. Whether it’s a hearty breakfast, a revitalizing shower, or some herbal tea to soothe your stomach, listen to your body and give it the TLC it deserves.


As the day wears on and reality starts to set in, organising transport for the journey home can make all the difference. Whether it’s a pre-booked taxi or a designated driver within the group, having a smooth transition back to routine can help ease the post-stag blues and make the return to reality a little less daunting.


But probably the best piece of advice I can give is BOOK MONDAY OFF WORK!!!! That one extra day of lying on the sofa works absolute wonders.


So there you have it, folks – my top tips for recovering from a stag weekend in style. Remember, it’s all about finding that delicate balance between letting loose and looking after yourself. With a little planning and a lot of self-care, you’ll be back to your vibrant, energetic self in no time. Cheers to epic adventures and unforgettable memories – until the next stag do!